Urge WalkThe Tide Pool · daylightevening
Breathe for a minute.
A slow, steady minute: in for 4, hold for 3, out for 6. Press Start when you’re ready.
Ready when you are
That’s one minute. Notice how you feel now. Can’t breathe it out right now? Try grounding.
Urge Walk is not a crisis service and isn’t a substitute for professional care. In the US, call or text 988 (Suicide & Crisis Lifeline, 24/7). Outside the US, find a helpline.